Handbook 2013


🔹Drink plenty of water.

🔹Eat Breakfast like a king, lunch like a prince & dinner like a beggar.

🔹Live with the 3 E’s–Energy, Enthusiasm & Empathy.

🔹Take a 10-30 minutes walk daily & while you walk, smile.

🔹Read more books than you did in 2012.

🔹Sit in silence for at least 10 min each day.

🔹Make time to pray.

🔹Play more games.

🔹Sleep for 7 hours.


🔹Don’t over do. Keep your limits.

🔹Don’t take urself so seriously. No one else does.

🔹Don’t waste your precious energy on gossip.

🔹Dream more while you are awake.

🔹Envy is a waste of time. You already have all you need.

🔹Forget issues of the past. Haunted in the past will trap your future, that will ruin your present happiness.

🔹Life is too short to waste time hating anyone. Don’t hate others.

🔹Make peace with your past so it won’t spoil the present.

🔹No one is in charge of your happiness except you.

🔹Smile and laugh more.

🔹You don’t have to win every argument,Agree to disagree.


🔹 Call your family often.

🔹 Each day give something good to others.

🔹 Forgive everyone for everything.

🔹 Spend time with people over the age of 70 & under the age of 6.

🔹 Try to make at least three people smile each day.

🔹 What other people think of you is none of your business.


🔹 Do the right thing!

🔹 GOD heals everything & He provides..

🔹 However good or bad a situation is, it will change.

🔹 No matter how you feel: get up, dress up and show up. The best is yet to come.

🔹 When awake in the morning thank GOD for it and appreciates HIM for the blessings.

🔹 Your Inner most is always happy. So, be happy.


Good things must share..




One thought on “Handbook 2013

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